How to lose weight right and quickly: 10 tips from a doctor

It seems that with the onset of spring, the problem of losing weight starts to worry everyone - not only those who have real problems with overweight. It is often very difficult to find a suitable way to get rid of excess pounds and centimeters on the waist and hips. From all sides of the proposal, more attractive than each other, promises quick results in about a week - which, of course, may not be healthy, and therefore quite low -power: beauty is beauty, but health can be well spoiled.

Appropriate, perhaps, will listen to the advice of an expert-in this case, an endocrinologist, expert from the Clinic of the World of Beauty, Marina Maqsimova. What to do if the intention to find the right figure becomes a decision to take specific steps, but the way to lose weight has not been chosen yet? How to lose weight correctly, do not harm your own quickly and your own health?

Do not rush to lose all over weight at once

We will immediately decide what it means - losing weight quickly. This means continuous long-term weight loss: 1. 5-2 to 3 kg per week. The speed can be completely different, they depend on the original physical condition, weight and hormonal background, the motor activity of a particular person and the food habits installed.

Extreme haste is one of the most important mistakes on the way to achieve the right body: many are familiar with the situation, when in an attempt to lose weight, a person normally stops eating or limiting his diet with conditional leaves of salad per day. Yes, this method quickly leads to a loss of several kilograms, but it is a very delicate victory: it is impossible to stay on the salad leflet for a long time, it will either compensation for malnutrition or hunger, which will ruin health more than lost weight or seriously.

Therefore, the best solution will be gradual and stable weight loss after consulting with a specialist that will exclude hormonal problems, requiring drug improvement. It is strictly forbidden to take any drugs of your choice, no matter what advertising.

Balance your diet

Another very common mistake of those who want to lose weight is an option of unbalanced diet. After stopping their choice on one of the fashionable protein diet, for example, such a person sometimes refuses to use carbohydrates completely - and first results induce it, go to kilograms, go away, do not generate feelings of hunger. What is the flip side of the effect of such weight loss?

The same protein diets increase the level of cholesterol in the blood, carbohydrate deficiency causes clogging with compounds with the body: usually they are formed in the body during the division of fats coming from food, and then divide the simplest molecules themselves and are naturally excluded. But for this, carbohydrates should also enter the body - if they are not, these procedures are disrupted, a person has indifference, weakness and depression, worsening sleep.

Therefore, all products must be present in the diet: protein, healthy complex carbohydrate grains and vegetables, a lot of fiber, fruits, nuts and herbs. It is also quite difficult to do without fat, although they add calories - good quality vegetable oil should definitely remain in daily use.

take vitamins

Any diet, even the most healthy, often limiting the amount of food, but also to change the composition of nutrients, vitamins, minerals and trace elements. They should be filled again, and that is why.

If vitamin deficiency is not compensated in any way, the body begins to "rebel" - first, the feeling of hunger or problems with the organs and tissues. Considering the diet against such background, if not impossible, it is quite complicated. It is best to choose a complex for yourself according to personal needs - in this sense multiwitamins are not suitable for almost anyone.

Plan to lose weight in advance

How to determine that a person was going to fly on the beach yesterday? Very simple - yesterday he sat on a diet. This situation occurs from time to time with any of us - unexpectedly there is an opportunity and then I want to achieve the desired weight loss at all costs.

This is not necessary - there is a "swing effect", when kilograms are leaving a tiredness and often as a result of one -to -manner, then they return with a plus sign, then a reason again arises - and the person starts torturing himself again. For health, it is much more harmful than only being overweight. To set yourself a real goal beforehand, to plan an action - and working on it is very appropriate.

Fix the result

The new food habits obtained as a result of a more healthy and balanced diet give rise to the fact that the result will last long, but this requires not only a few products - sweet, fat and harmful, but also needs to completely reconsider their habits for many years to come. If you follow the new rules, sometimes allow yourself to enjoy a small piece of cake, for example - good, you can find very healthy and low -chryori options - the result will long be with you.

Do not miss food techniques

The calorie set that you have set for yourself should get more or less similar portions during the day: it is quite stupid to eat eggs with fat for breakfast, for example, and then hums on a small carrot and suffers from hunger all day. Ideally, breakfast should be calorie, lunch - 30 %, and dinner - 45 % of - as easy as possible. There are very light snacks or fruits for snacks.

Weight your weight once a week

This is not necessary more often - no person comes into despair quite easily, given that the scales of scales have not gone by one millimeter since yesterday. In addition, it should be kept in mind that the female hormonal cycle, for example, often leads to a set of additional pounds. This is very useful not only to control the weight loss process with weight, but also with a centimeter tape - where the weight does not appear, the body volume is often reduced, that is, the body's fat is rearranged - and this is an indicator that you do everything correctly and you need to work in the same soul.

Choose cosmetological procedures

In addition to infection in a healthy diet with calories and increasing physical activity, you can resort to very pleasant and effective cosmetic processes - raps, massage and so on. It is very useful for losing weight with algae, chocolate or spices that accelerate the elimination of toxins from the body. The lymph of drainage processes like Presotherapy, Sharko's shower, Sauna or Cryosauna has proved itself. These processes will take the muscles and skin into tone and will increase their own self -sufficiency. In addition, they actually help to get rid of additional leather fat, making an attractive shape.

Search a fellow and companion

Human beings are a social animal: we are so systematic that we are much more inclined to do anything under the "company" or vigilant control. Turn on the support of a friend or life partner, find a partner in weight loss at another place - and do it in the company. It would be easy to get support in particularly hard moments, and just more fun and more enjoyable to lose weight with someone.

Control hormone levels

This is especially true for women: After 30 years, in about half cases, additional weight problems are associated with some problems with hormones due to various imbalances. Analysis for hormonal backgrounds needs to be taken regularly - then, making sure that you are in the right order, you can continue moving towards your dream about a healthy and beautiful new body.